Post-workout is arguably the most essential time to maintain your skin and hair care routine. After a full workout, it’s vital that you clear the dirt and sweat from your body and leave the gym feeling clean instead of grimy.
Cleanse Your Skin Immediately
Invest in a facial cleanser that won’t strip your face of its essential oils while simultaneously clearing your pores of dirt. While using the gym’s face wash is a better option than not washing your face at all, often it can leave your face dry and flaky. Choose a face wash that’s right for your skin and reap the immediate rewards.
Rinse In The Shower
Even if you’re short on time, it’s important that you hop in the shower for at least a quick rinse so that your hair is free of sweat and oil. Bring a two-in-one shampoo and conditioner that won’t cramp up your gym bag and towel-dry your hair so that your styling product will work more easily into your hair.
Take Care Of Your Beard
The skin under your beard is sensitive and often dry. The best way to keep this area moisturized is to use beard oil products that are comprised of Argan or eucalyptus oil. After multiple cleaning sessions, it’s important to re-moisturize your beard. You can use lotion for other areas of your body that are prone to dryness.